*to be added to
[for a low in simple carb, high fat & protein diet]
-almonds
-salmon
-tuna
-avocado
-apples (digests slowly in stomach)
-peppers
-coffee
-milk
-tofu
*must must start eating more salads!! this is especially hard for me but i absolutely must!!!
You will do great, nothin less. take care dear, all my love, aurélie
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