sweet rain

i love you all, my beautiful, kind, thoughtful friends.

i am often lonely but whenever i see your comments i feel better, safer, loved.

today it started to rain so i went outside in my backyard and tiptoed in my underwear (was home alone). it was a delightful, silly moment until the phone rang and i stumbled inside.

so my lovely friend helen has decided to make a plan.

i think i will do the same!

here it is:

1) no eating past 5 pm

2) steer clear of sugars, candies, crackers/chips

3) exercise at least an hour a day

should be simple enough! my kcal range will most likely be between 900-1200

wish me luck!

coco