Sunday, March 20, 2011

just an update...

so far my plan of not eating carbs is going along quite well. i ate some white rice today but it was because there was nothing else and i wasn't at home... but i won't do it again. i'm thinking i'll stick to this diet and continue it through the month of april. in the meantime i can make some adjustments to my diet, such as cutting out sweets and sugars and exercising more.

i've heard eating carbs increases insulin production, thereby storing fat. do you girls know if there's any food that decreases insulin/ increases metabolism? any help would be great!


1 comment:

  1. Sorry, I don't... but I would love to know too!

    Good luck in the diet... not that you'll need it, you're amazing :)