i am often lonely but whenever i see your comments i feel better, safer, loved.
today it started to rain so i went outside in my backyard and tiptoed in my underwear (was home alone). it was a delightful, silly moment until the phone rang and i stumbled inside.
so my lovely friend helen has decided to make a plan.
i think i will do the same!
here it is:
1) no eating past 5 pm
2) steer clear of sugars, candies, crackers/chips
3) exercise at least an hour a day
should be simple enough! my kcal range will most likely be between 900-1200
wish me luck!